“Anxiety makes you believe all kinds of things that aren’t true. And then you worry about it ALL!”

— Cat Widder, LCSW

Anxiety looks like…

  • Uncontrolled worry

  • Believing that terrible things are going to happen.

  • Physical Pain

    Headaches. Stomach aches. Muscle tightness. General aches & pains.

  • Anger & Irritability

  • Fatigue

  • Trouble concentrating

  • Panic attacks

  • Sleeping problems

    Too much sleep. Not enough sleep.

The WHAT IFs

I fail this test

I don’t get this job

They’re mad at me

My child gets sick or hurt

I can’t do it

You MISS OUT

Healthy relationships

School

Work

Sleep

Enjoyment in your life

Therapy with Cat

How Can It Help

Just sharing your struggles with another person frees up emotional and mental space for you.

Learn strategies for dealing with anxiety.

Improve your daily life.

Why Me?

I have both personal and professional experiences with anxiety. I’ve walked the walk. I know your pain and suffering.

My therapy process is genuine, straight-forward, funny & without judgement.

My sessions are personal and informal for your maximum comfort throughout the process.

Evenings and Saturday availability for your busy schedules. Online or in-person sessions.