Believe in yourself.
Low self-esteem looks like
Feeling unimportant
Believing you're "Less Than"
Thinking everyone else matters more
Believing you're worthless
Constantly comparing yourself to others
Unhealthy relationships
Self-destructive behaviors
Unable to reach personal goals
So much self-doubt
Envious of others
Self-Esteem
PAST
Self-esteem is rooted in your life experiences & your past relationships.
PRESENT
Issues with self-esteem impact your present
school. work. relationships.
Your entire outlook on life is altered
FUTURE
Understand all your insecurities at a deeper level.
Uncover the roots of your self-esteem.
Learn strategies to improve your daily life.
Therapy with Cat
Why Me?
I have overcome my own long and very painful struggle with low self-esteem . I’ve walked the walk. I know your pain and suffering.
My therapy process is genuine, straight-forward, funny & without judgement.
My sessions are personal and informal for your maximum comfort throughout the process.
Evenings & Saturday availability for your busy schedules. Online or in-person sessions.
How It Can Help
Just sharing your struggles with another person frees up emotional and mental space for you.
Learn strategies for dealing with anxiety.
Improve your daily life.