Believe in yourself.

Low self-esteem looks like

  • Feeling unimportant

  • Believing you're "Less Than"

  • Thinking everyone else matters more

  • Believing you're worthless

  • Constantly comparing yourself to others

  • Unhealthy relationships

  • Self-destructive behaviors

  • Unable to reach personal goals

  • So much self-doubt

  • Envious of others

Self-Esteem

 

PAST

Self-esteem is rooted in your life experiences & your past relationships.

PRESENT

Issues with self-esteem impact your present

school. work. relationships.

Your entire outlook on life is altered

FUTURE

Understand all your insecurities at a deeper level.

Uncover the roots of your self-esteem.

Learn strategies to improve your daily life.

Therapy with Cat

Why Me?

I have overcome my own long and very painful struggle with low self-esteem . I’ve walked the walk. I know your pain and suffering.

My therapy process is genuine, straight-forward, funny & without judgement.

My sessions are personal and informal for your maximum comfort throughout the process.

Evenings & Saturday availability for your busy schedules. Online or in-person sessions.

How It Can Help

Just sharing your struggles with another person frees up emotional and mental space for you.

Learn strategies for dealing with anxiety.

Improve your daily life.